Today is a really freaking good day.

After two 24-hour fasts and one 26-hour fast this week, I decided to do my weigh-in a day early.

I'm glad I did.

Six more pounds down, for a total of 23 over the past four weeks.

I'm down to 280.

Celebrated with some chili and added in some of Sauce #4 from the Hot Ones box.

Obviously, I feel fucking awesome about that.

It's largely due to intermittent fasting for the past 24 days, where I've gone anywhere from 16 to 21 hours without eating every day.

That and meal prep, and tonight's cooking is for the next few days.

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